How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
Its no secret that the body swings the club and plays the gameso why wouldnt you consider a golf fitness program to play your best?
A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.
How do you do that?
First offjust take a look at the position your body is in during the golf swing. Its on your feet and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc).
Can you now see how any physical limitation you have will dramatically affect your ability to make a sound, repeatable golf swing?
So the answer is definitely starting a golf fitness program. Its not as intimidating as you may think. It doesnt take going to a gym. It doesnt involve lifting heavy weights and really killing yourself. It doesnt involve 2 hours every day of the week either.
A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office.
You can take your exercise tubing, attach it to a door and make downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.
Designing a complete golf fitness program will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.
You dont want to waste your time on exercises and stretches you dont need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.
You will be amazed how quickly your game will turn around. Ive worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldnt even get the ball airborne off the tee and within days were hitting it dozens of yards further.
What a joy to hear stories like that!
You too can see some huge improvements if you start your golf fitness program right away!
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on Mike\'s golf fitness programs, visit his new golf fitness site at Perform Better Golf.
Benefits of A Golf Fitness Stretch Trainer
Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts.r ...
Golf Exercise And Stretch Program For Total Golf Performance
Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal g...
How Timing The Golf Swing Is So Critical To Consistent Shots
Timing the golf swing is extremely critical. It is not possible to complete a good golf swing or execute the perfect golf sw...
Functional Exercise For Golf WarrantsThe Quickest Results
Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing...
The Proper Golf Swing Technique
There is no doubt that the proper golf swing technique is very important if an amateur golfer or any golfer for that matter, ...
Why Golf Fitness Should Be A Priority
Golf fitness should be a priority for any golfer in the same way a visit to the dentist is for somebody with an aching tooth....
What You Need To Know About Golf Fitness?
Every one who is involved in sports needs to be fit. Golf is a sport which needs special type of fitness. You need to perform...
Golf Fitness: The Quickest Way To Play Better Golf
Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few year...
Golf Fitness Program - How A Simple Golf Fitness Program Will Improve Your Game Forever
There is no larger key to longevity in golf than staying in proper shape. If you're an avid golfer, you know that you get so...
Are You Fully Benefiting From Your Golf Swing Training Videos
The golf swing is so central and so important to the game of golf that any improvement tips and especially golf swing trainin...
What Should Be Your Golf Training Priority?
This is a question that is often asked for the simple reason that knowing ones golf training priority will enable them to imp...
How To Find A Golf Fitness Routine That You Can Stick To
Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you a...
Golf - How You Can Be More Flexible
Every sportsmen needs to be fit. Like all other sports golf also needs a special fitness program. A golfer needs to perform s...
How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and il...
Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so phys...
How Power Play Golf Fitness Has Changed The Game
The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitn...
Golf Fitness Article
Every sport needs commitment and hard work. A player should be always healthy and fit. Golf fitness is different form other g...
Why The Golfing Game Has Changed Tremendously In Recent Years
The world has changed a great deal in recent years and so has the golfing game. Those who are resisting the changes in the wo...
Golf Fitness Equipment - Affordable, Portable And Convenient
Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lo...
Improve Your Golf Swing Fundamentals And Watch Your Game Transform
Most golfers are aware that by focusing on the golf swing fundamentals, one by one, they stand the best chance of dramaticall...