I know this may sound silly, but for the longest time I have been side-stepping writing an article about coaching. Why? Not because I am ashamed of coaching or embarrassed to say that I am a coach quite to the contrary!!

Coaching is an amazing profession and I really love what I do. My reasoningbecause I was fearful that an article would appear a shameless plug on a site thats purpose is to support and motivate others.

Never did it occur to me that by sharing a bit about coaching it might actually also provide support and motivation. It was not until recently when I received an e-mail from a reader (asking what coaching is) that the light bulb went on and I realized how important it is to share

Imagine having a safe and comfortable space to share your dreams, goals, thoughts, worries, and obstacles. Then imagine having someone focus solely on YOU; where you are in your life and where you wish to besupporting YOU in finding the means to get from where you are to where you wish to be. Sound good?

Coaching Is

- A process of personal growth and discovery
\r - A collaborative and supportive partnership that helps you to overcome obstacles and accomplish goals
\r - A confidential, honest, trusting, and safe relationship
\r - A catalyst in developing strategies for forward movement
\r - All about YOU and never about the coach

Coaching Is Not

- Therapy
\r - Consulting
\r - Critical or judgmental

A Coach

- Holds you accountable
\r - Listens to you fully
\r - Asks you powerful questions
\r - Empowers you to move forward
\r - Helps you knock down walls and remove any obstacles that are standing in your way.
\r - Develops a road map with you so that you can get from where you are to where you wish to be.

In my personal and humble opinion, coaching is amazing…not just as a process, but as a career. It has changed lives and it has certainly changed mine.

If you or someone you know has a question about coaching, please feel free e-mail me; pam@whatswithinu.com.

2006 Whats Within U. All Rights Reserved. Reproduction of content allowed, but must contain a link to Whats Within U (www.whatswithinu.com), copyright notice, and authors name.

Pam Thomas is a personal and business development coach who supports individuals that are stuck or in transition in creating their best life. Her passion and purpose is to help others find the resources and wondrous assets within them and around them to excel, overcome obstacles and discover the amazing opportunities available. Pam understands what it takes to reach deep inside to overcome fears and anxieties in order to truly achieve the goals, dreams and desire that rests within all of us. For more information about Pams work, please visit; http://www.whatswithinu.com

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As I walked through a major pharmacy chain store the other day, I stopped as I walked past the massive section of shelves that contained the seemingly endless supply of various lotions, liniments, and creams for arthritis, fibromyalgia and other types of physical pain.

Having been diagnosed with fibromyalgia in 1997, I remember all too well the constant search for the latest, greatest, miracle pain relieving product; the one that would eliminate the need for any effort on my part to improve my day to day comfort levels. Without hesitation, Ill tell you I probably purchased every product that was available that promised to banish the pain from the knotted and twisted muscles in my neck, back and shoulders, between 1996 and 1998. But something happened in 1998 that would forever change my life.

In December of 98, I enrolled in a hypnosis certification course, at the Hypnosis Training Institute of San Diego, in San Diego California. I had always been fascinated with the human mind, and different forms of accelerated learning and personal development, but this was a hands on training, with real time feedback, and experts in the area of hypnosis and NLP watching and evaluating our every move; it was an extremely intensive training.and I absolutely loved it.

After becoming a Board Certified Hypnotherapist, and Master Hypnotist, with an initial specialization in pain and healing in February of 1999, I started a journey that is still running full blast some 8 years later. When I initially enrolled in the hypnosis program, my goal was to simply learn the secrets of unlocking the part of my mind that would allow me to eliminate, regulate, or modify my pain and discomfort. Little did I know at the time, that I would eventually utilize this knowledge to assist people around the world to significantly enhance the quality of their lives.

Perhaps the most useful concept that I incorporate in my protocol for pain relief, is that of chronic pain consisting of a triad; 1/3 remembered pain, 1/3 actual pain, and 1/3 anticipated pain. Each third contributes to the overall gestalt known as constant pain. Understandably, this model is particularly useful, as 2/3s of the whole dont even exist outside of the life that we give them through focus of our attention.

When one is able to banish thoughts of yesterdays pain, or last weeks, or last months, and stop the frequent replays of past moments of pain, they will have successfully and effectively dealt with 1/3 of the discomfort. Likewise, when a person learns how to derail the old patterns of worrying about or anticipating how much they might hurt later today, or tomorrow, or at any other time in the future, they will have eradicated yet another 1/3 of the pain, for a total reduction of 2/3s of the previous pain.

Before you dismiss this as nonsense, lets take a look at this from a neurological perspective that nearly everyone has experienced countless time already. I dont know if realize this, but did you know that if someone had grown up since birth, and never experienced any form of pain, however slight it might be, they would not have the neurological signatures of pain in their neurology to be able to negatively react or wince when observing someone else having pain inflicted upon them.

Since most of us dont have a life history void of the experiences of pain or injury, we can identify with much of what we see others endure. Watching others in pain actually causes us to access neurological memories of the pain we have experienced, thus bringing aspects of that discomfort into the present, even when no actual stimuli for the pain exists.

The directors of horror movies rely on this mechanism to make us scream and contort our facial expressions as we watch the poor victim on screen get a screwdriver stabbed into their eye..did you feel that? While youve probably been fortunate enough to escape the screwdriver in the eye dilemma, you have most likely felt the pain of inadvertently poking yourself in the eye; you have a memory of discomforting experiences with your eye, and thats enough to cause you to squirm a little bit, just from reading about alternative uses for screwdrivers.

When I was in the throes of my fibromyalgia years ago, I would wake up each day, already knowing (anticipating future pain) how bad I would feel after I got out of bed. I knew this because thats how I had felt (remembering past pain) yesterday, and countless days prior to this particular morning. Interestingly enough, both anticipating pain, and remembering past pain, both contribute in a powerful way to the present moment. In short, when we learn to experience only what is present now, and stop amplifying that experience with the misuse of the past and the future we find that we have already transformed our reality.

Once you have successfully eliminated the needless intrusions of the past and the future on your present moments, you can then enjoy shifting the actual discomfort of now, with other leading edge strategies for altering the less than comfortable signals of your nervous system.

I know in my heart that anyone who is willing to take this concept, and begin to apply it to their own experience with chronic pain will find it to be as instrumental in finding relief as those I have been able to share it with personally over the years.

Vincent Harris is a professional speaker, trainer, and consultantand is an expert on the new science of happiness, positive psychology. Join his FREE weekly Newsletter today and get instant access to the FREE Special Report, \” How to Make Others Crave to Be Near You\” Just visit http://www.successpath.info/Consultations.html

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Environmental studies have revealed that the air inside homes is dirtier than the air outside. People living in congested homes or localities usually live in dirty air.

The best way to deal with this problem is to purchase a good air purifier. An air purifier is a device that cleans the air. It assists in air purification by freeing the air from pollutants and contaminants.

Air purifiers are very beneficial for people suffering from allergies due to air pollutants, and asthma. The allergy inducing particles may come as dust or pollen, pet dander or mold spores.

A home air purifier removes these particles. It also provides protection against hazardous smoke particles and airborne gases that may intrude into the house and bedrooms. It offers a great protection against second hand smoke. Air purifiers convert the dirty and contaminated air into clean air and offer a morning fresh aroma to the whole house.

Different air purifiers use different air purification techniques including mechanical filters, adsorbents like charcoal, and electrostatic charges or ionizers. The additional setups include germicidal UV light and the emission of ions into the air to react with contaminants, making them harmless enough to breathe.

Benefits of air purifiers for asthmatics:

Air purifiers alleviate asthma, and the best air purifier can totally remove the causes by providing high quality air purification. It improves the living of asthma sufferers by air filtration, reducing the dust floating in the air, filtering second hand smoke, and purifying the air of chemical pollutants, car exhaust fumes or other contaminants.

Controversy:

The critics of air purifiers opine that the air purifiers dont offer any significant help to asthma sufferers. They feel that the media has over hyped the devices, and that they cant completely purify the air. Air purifiers cant provide complete protection against secondhand smoke, and cannot completely remove carbon monoxide.

The ionizing air purifiers are particularly under fire. They have kicked up a row that all ionizing models produce ozone (O3 poisonous allotrope of oxygen) that can worsen asthma and decrease lung function. Recent studies are supporting the fact.

Paul MacIver writes articles on a variety of topics. For further information on home air purifiers or air ionizers visit the Air Purifiers site. You are welcome to reprint this article as long as nothing is changed, bio is included with all links made active.

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Do you have neck and shoulder muscle pain? There can be a few reason for this. One is your job. Does your job cause you to extend your body in ways that you would not normally do so? If so you will need to learn to stretch before, during, and after work. Also if this is the case there is a good chance that massage therapy will help you and could be paid for by your by your medical plan your through your employer.

Or maybe your pain comes from when you sleep, or how you sleep. If this is the case you will want to take a look at what kind of mattress you are using and if there is something better on the market that will help relieve you of your pain. Do you wake with neck and shoulder pain? Then the pain goes away during the day? If so then I would think this is definitely a mattress problem. There are many mattresses on the market that claim to fix this problem. Do some research and find out which one works best for you.

Another solution if the pain is from sleeping is your pillow. Is your pillow supporting your neck? If not this could quite easily be the cause of your pain. Some people need two pillows to get a proper sleep. You may be one of them.

Other causes of muscle pain is from over exertion without proper stretching. Just like with your job as I mentioned above you will want to stretch before and after and possibly during your workouts to avoid this. And again see a massage therapist or someone that can do acupuncture on you. Very much worth the $60 it will cost you to find out if this relieves you of your pain. And if it does you may want to work this into your budget.

To recap, I have mentioned four ways that may be causing your neck and shoulder muscle pain. Strenuous labor on the job, poor mattress, poor pillow, hard exercise. With each there is a simple solution to try and solve these problems. And of course you should see your doctor about your pain, in case there is something that can be done medically. And if the pain is too great your doctor will be able to prescribe something for you until the medical problem is solved.

To learn more about neck and shoulder pain get my free report 7 steps to a pain free life

Kelly Kramer owns a plumbing company and buy and sells real estate, if you liked this article you can learn more at http://www.edmontons-business-directory.com

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If you happen to own or are looking to own antique furniture as an investment then it would be prudent to learn how to refinish antique furniture in general. This is simply protecting your investment because you never know what may happen. Damage and degradation actually result in items of antique furniture being scrapped every year. The only way to protect it is to refinish antique furniture as and when needed!

The steps you need to take to refinish antique furniture are easy to learn and easy to follow, so here is your first class. Refinish antique furniture for Newbies!

1. Ensure that you have all of the necessary materials to refinish antique furniture on hand or at least know where to lay your hands on it quickly. There is nothing that devalues antique furniture more than doing a botch job on a piece that can be spotted by experts at 10 meters away. You will need tools and supplies to achieve the correct finish.

2. Make sure that all tools you need to refinish antique furniture are well maintained and in tip top condition because using rough tools will usually make damage worse and scratch the surface beyond repair.

3. Practice patience. There is nothing worse than rushing any job that needs to be done properly so take your time and learn how to effectively refinish antique furniture before commencing a job. If you do not know what you are doing then the likelihood is that you will devalue your investment and probably damage the piece beyond repair.

4. Do your homework and research the piece fully. To refinish antique furniture, you need the skills and tools but you also need to have a working knowledge of what each piece looks like and how to take the best possible care of it whilst you are working on it. If you refinish antique furniture properly then the likelihood is that you will not lose any of the original value because it will blend in nicely with the pieces original work.

5. If you think that you cannot refinish antique furniture to the standard needed to maintain its value then do not even attempt it! There are hundreds of experts out there just waiting to get their hands on your antiques. They can refinish antique furniture with their eyes closed and can do a professional and invisible job. Paying them is a small drop in the ocean as to what you would eventually be able to get from the piece.

6. If you do employ someone to refinish antique furniture for you then make sure that you agree a price up front. Get two or three quotes to check out prices and get the best possible deal. Always make sure that the individual you choose to do the work has a solid reputation and happy clients because you do not want to pay someone to ruin your furniture for you instead of refinishing it effectively.

You should enjoy your antique furniture as well as looking after it for future generations or as an investment. If your do need to refinish antique furniture then make the best choice possible because who know what it may cost you if you dont!

You can also find more info on Antique Mission Furniture and Chinese Antique Furniture. Antiquefurniturersource.com is a comprehensive resource to know about Antique Funiture.

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Most auto insurance policies in the United Kingdom has standard format and structure. They are divided roughly in six sections: first section - heading, which shows the full address, name of the UK auto insurance company,which underwrites your auto insurance policy.

Second section is preamble covering what an auto insurance premiums have paid and the following form is the base of the auto insurance contract. The next section is operative clause.It is a detailing list with the types of the events that auto insurance policies cover against (comprehensive, third party fire and theft or third party only). Exceptions clause are cover exceptions or cover exclusions.

For instance, cover will not be provided if the car is driven by anybody other except the drivers, which are mentioned in the auto insurance certificate. The fifth section is condition - the list with conditions, applying for the cover in order to be operative. So, for instance, covered by insurance has to notify auto insurance company in United Kingdom or its agent about any incident, that could affect on a claim, made under the auto insurance policy.

The last section of auto insurance policy is schedule.It is connected with the auto insurance policy and the auto insurance certificate and gives some details, that are specific to the insured person such as period of auto insurance and name.

Cover or car changes are written down in the schedule and also new certificate, which is published in order to comply with lawful requirements. It also contains a note about the premiums payable.The auto insurance certificate is an full part of the auto insurance policy. It gives details, which are specific to the covered by insurance. It also gives proof to minimum legal requirement in the United Kingdom. In the case of the auto insurance policy cancellation, the certificate must be returned to the auto insurance company or its agent during 7 days. Read more about auto insurance in UK here…

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Sustaining the demand from IT and ITeS industry, Bangalore real estate at Bannerghatta Road and Outer Ring Road (ORR) has reportedly emerged up as the most active property market of Bangalore.

Similar are the trends at Whitefield. After facing a fall in the corporate interest, real estate market in this area is slowly catching up as the infrastructure and connectivity in and around the place is improving with availability of transportation means.

According to sources, almost every company planning to set up its centre in Bangalore is giving these areas a serious thought, and the supply side too is keeping in pace with that. Extensive construction activities are visible all across these areas and real estate developers here are all positive about the commercial viability of building Grade A office buildings.

Interestingly, the demand in these particular areas is pretty upbeat at the time when the Central Business District (CBD) location like MG Road is deemed as an overheated property market.

\”Office rental in Bangalore has been at sky high, as far as CBD and other prime commercial locations are concerned and the demand level has been gradually going down. But that does not really mean that the market is slackening,\” says a Bangalore based property agent.

He added that the in reality the demand is actually shifting towards the emerging commercial centres, where the property prices and rentals are comparatively lower.

Market experts also point out that the property values in CBD locations are bound to remain at prohibited levels since the vacancy rates are even lower than 3-per cent, and in this case the availability of office spaces is really not there.

On the other side, the supply side at the micro markets is conducive for the business conglomerates, scouting for new office spaces. As per an estimate, about 14 million sq. ft of office space will be added in the Bangalore commercial properties, by the end of year 2007.

As per industry reports, the first quarter of the year got about 2.5 million sq. ft of commercial space.

For more details on Bangalore Property Prices, log on to http://www.magicbricks.com

For more information on Kolkata Property Prices visit magicbricks.com, here you can also know about Gurgaon Properties.

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In the last article that I wrote, I spoke on the subject of procurement for security services. Since the release of this article, I have spoken with a few property and facility managers. These conversations have inevitably turned to pricing. I wanted to take the opportunity to answer a few of these questions. It is my commitment to explain in short detail how to unmask the secrets for costs of service.

How does a vendor price a service?

Every vendor is different, which is not always good for you, the consumer. To be effective in comparing the best value for the product, you have to compare everything equally. For a long time, the security industry standard has been to provide a pay wage range for the security officers and the monthly and yearly cost of the total contact. This has masked the substance of the true cost and what it means to you. When purchasing a construction vendor, material costs are itemized and labor is broken down for each specific task. I suggest you demand an itemized list of costs from each security vendor when requesting services from them. The way to standardize this, is to provide a detailed pricing sheet in the RFP, which all vendors are required to fill out. This seems simple, however, it is rare that the price sheet is detailed enough for you to fully understand all of the costs. The next section will give you some ideas on what factors you should include in this pricing sheet. It is through this standardized approach that you will be able to evaluate that best value for your money.

What line items are included in an hourly bill rate?

The first two items are base wages and FICA/Medicare. However, if each company is paying the same base wages, these costs will not differ from vendor to vendor. Liability insurance, worker compensation, and unemployment insurance will differ from each vendor to vendor based on claims against their company. Accelerated rates in these areas may be a very good barometer of how the vendor manages its company. Medical insurance, profit and corporate overhead will comprise the biggest discrepancies between vendors. There is no industry standard for what a security company needs to offer their employees for medical insurance; however, asking that question of each vendor will guarantee a better understanding of how they value their employees. Moving on, corporate overhead should include the management of your contract from the vendors executive staff. These costs have a direct relation with the vendors management structure. Other variables to include are sick pay, vacation pay, and holiday pay because, along with medical benefits, they are a direct reflection on the how a vendor cares for its employees. Demanding the cost of each of these line items will assist you in breaking down proposals equally and efficiently.

What should I consider a reasonable markup to be?

There is no right answer to this question. I can only explain how it is a mark up is figured. The markup is the total yearly amount divided by the yearly base wage. This markup can be anywhere between 1.4% and 1.7% depending on the company. Remember that each of the factors mentioned in the last section figure into the markup after the base wage is determined. As you now know from the last section, some of these costs will vary from vendor to vendor. The example of two line items that would affect a higher markup are medical insurance and corporate overhead. In these areas, a higher markup would not necessarily be bad for you do to the fact that one company may offer better benefits for their employees meaning better higher caliber of security officer and lower turnover or better executive management response to your contract. You again have to understand the cost and compare that with the value of the service to you. One caution about markup, a vendor that comes in at a very low markup for the same wages, does not necessarily mean they are the company for you. This could be a red flag. Just like a vendor having to justify a higher markup, you should ask the same of the low bidder.

In short, I will leave you with this. Understand the cost to you by itemizing each line item to provide you with a clear understanding how that affects you. By doing this correctly, you will be able to answer your own questions about markup and set the standard for pricing comparatively. If you have any question, please call me. The worst thing that could happen is I would have to write another article.

Nick Sapia is the Director of The Guardian Force, Inc., a private security company based out of Boston, MA. He is a graduate of Northeastern University and brings his experiences through public and private sector agencies to life in his articles.

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Ohio Auto insurance

Ohio auto insurance is not compulsory in state of Ohio. You however, need to carry financial proof to show that you can meet all expenses and losses due to any accident. You can choose from three options of Ohio auto insurance to prove your financial backing.

What is Financial Responsibility?

Ohio auto insurance stipulates three ways of paying for damages and injuries in accident due to your negligence. Such proof is Financial Responsibility, which allows you to drive on Ohio roads but does not offer any protection against losses due to accidents. Financial Responsibility could be one of the following three options:

1. Have a minimum amount of liability insurance as specified by state, which is what most Ohio drivers opt for

2. Maintain $30,000 cash bond with state treasurer

3. Maintain $60,000 real estate bond with Ohio Bureau of Motor Vehicles

What if I do not have any Financial Responsibility?

You face severe penalties under Ohio auto insurance if you do not have any Financial Responsibility. Penalties include:

1. Confiscation of your vehicle and license plates

2. Suspension of driving license for over ninety days, which could be for a year if it is repeat offense

3. Restriction of your driving during suspension period

4. Court expenses

What is Insurance Identification Card?

Liability insurance of Ohio auto insurance helps you tide over various financial burdens in the event of any accident. Insurance company issues you card showing beginning and expiry of your liability insurance. It also offers coverage for those expenses not covered by Financial Responsibility bonds. You need to show this card if you violate any traffic rules or if asked for by any police official, although on previous occasions, you had to show this card only in court or if there was any accident.

What are the minimum coverage amounts?

Ohio auto insurance offers minimum coverage on liability insurance as bodily injuries of $12,500 for each person in an accident, $25,000 for all bodily injuries in an accident and $7,500 for property damages. It is best to have higher coverage to meet all expenses in case of any accident.

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How often do you hear that innocent little request throughout your day? Depending on who you are your reaction will be very different. If youre a people person youll welcome the interruption and be more than willing to put everything else aside to focus on the other person. If youre a task person youll be annoyed by this intruder and would love to snap, no, but etiquette keeps you from doing so. These are the extremes and you may fall somewhere in the middle, but generally at different times and under certain circumstances youve probably been at one of those extremes. So how should you respond to such an innocent request?

If you want to improve your time management you have to be prepared to deal with these interruptions in a productive manner. It begins with knowing whats important and focusing on that first. Whats the most important thing for you to accomplish today and whats the most important thing right now. In most cases you know the requestor well enough to know if a moment is truly a quick interaction or if a moment is a two hour event. Using that background information in conjunction with your focus on whats important right now you can determine if you should fulfill the request now, or ask to set aside time later.

Dont use time management as an excuse to be rude, but do use it as a way to increase your productivity and the productivity of those around you. Be respectful and kind to the other person, but hold your ground. If based on your assessment of where your focus needs to be; now isnt the time to honor the request just let the other person know that while youre anxious to honor their request you just cant do it now, but that youd like to schedule a time later so you can devote your full attention to their needs. When you start doing this youll be surprised how often youll find the other person will respond that their request really isnt a big deal and there really isnt a need to schedule a time later; just reinforcing the request was a time waster rather than anything productive.

Train those around you to have better time management skills. In the world of work its your job to train your interrupters to be less needy. Some people think that coming to you with every little thing represents their commitment to you and their respect for your knowledge. While this may be gratifying to your ego it doesnt help the other person to develop and reach their potential. When you meet at the agreed upon time to handle their request think of ways to help them to resolve this on their own next time. That way theyre growing and developing, and you can increase your own personal productivity so you have time to grow and develop yourself.

Time management isnt all about work. When its play time play, when its work time work, but realize that multi-tasking is a myth that just means you take more time doing everything than you would if you just focused on one thing. Identify whats most important and focus on that so you can get your productive work done faster and have time for play.

Would you like to learn more about your time behaviors? Try this Time Management Analysis and find out where your opportunities for improvement are.

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